WHAT IS NOOM AND HOW CAN IT HELP? Noom turns the art of weight loss on its head by focusing on the psychology behind "why" we tend to make the choices we make. With daily courses, activities, and more, they help keep you ahead of your old habits by empowering you to recognize why you want that second cookie. And they don't hold you back; you can have that second cookie if you want, because Noom does not restrict food, they only help you find that balance between what you'd consider healthy and what you'd consider treats. Between their daily weigh-ins, food log, exercise suggestions, water tracker, eye-opening courses and quizzes, as well as their revolutionary 3‑color food system — all via the Noom app — there's no way not to benefit from this approach if you stay committed and simply believe. TRUST THE PROCESS |
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